专利摘要:
The invention relates to a training device (10) for therapeutic and athletic movement exercises, comprising a bottom plate (12) with a training surface (14), a leg support (50) located above the bottom plate (12) on an end face (16) and along a Transverse direction (y) of the bottom plate (12) extends, two main side stand (24, 26) extending from the bottom plate (12) in the height and are attached to the one another in the transverse direction (y) of the bottom plate (12) and a torso buttress support (44) which is arranged on the main side posts (24, 26) above the bottom plate (12) and extends between the main side posts (24, 26), wherein at both main side posts (24, 26) each having an upper receiving means (38, 40) for the torso-buttocks support (44) is arranged, the two or a plurality of upper retaining recesses (34, 36) at different upper holding positions (42), wherein the retaining Ausneh mung (34, 36) of the two main side stand (24, 26) with respect to an imaginary center plane between the main side members (24, 26), formed in mirror image, in particular arranged at mirror image positions, are.
公开号:AT15484U2
申请号:TGM322/2016U
申请日:2015-09-29
公开日:2017-10-15
发明作者:Kruger Lutz;Harwath Wolf;Limberger Christoph
申请人:Five-Konzept Gmbh & Co Kg;
IPC主号:
专利说明:

description
TRAINING DEVICE WITH ONE FLOOR PLATE AND TWO MASTER STANDS
The present invention relates to a training device for therapeutic and athletic movement exercises, especially for muscle length training of muscle chains.
In western-oriented societies, the daily routine of most people brings with it that the muscle apparatus is only rarely or not at all exploited in its full range of motion. In particular, this can be associated with a variety of negative health consequences in the long term. A large number of people therefore train more or less regularly for athletic ambition or therapeutic need with exercise equipment, mostly in gyms.
However, the device courses found in conventional gyms do not solve the problem of lack of use of the range of motion of the joints or muscles for many muscle groups.
With biokinematics, an approach is known in which exercises that were originally performed without equipment in nature, a muscle elongation can be achieved, which often leads to positive effects on the health and freedom from pain of the trainers.
However, the conditions used in the practice of nature, such as logs, stones, sloping planes or the like, however, are normally given by nature and thus difficult to adapt to an optimal practice implementation.
As a result, the first devices were designed to carry out biokinematischer exercises, which had the advantage, inter alia, that they could be placed where exercisers needed them.
Thus, various training devices, in which individual, different muscle groups can be stretched or trained. The provision of all these training equipment, however, leads to a large amount of space to set up the equipment. The approach of constructing individual devices smaller in size has proved to be unsuccessful, in particular due to the predetermined sizes and body proportions of the training.
An object of the present invention is therefore to provide, in particular biokinematic, training devices for therapeutic and athletic movement exercises available, which reduce the space required for a different muscle groups comprehensive training, while allowing a comfortable training for the trainee.
This object is achieved by a training device having the features of claim 1. Advantageous developments of the invention are the subject of the dependent claims.
According to the invention, a training device for therapeutic and athletic movement exercises is proposed, comprising a bottom plate with a training surface, a leg support extending above the bottom plate at one end face and along a transverse direction of the bottom plate, two main side stand extending from the bottom plate in the Height and are attached to this, which are spaced from each other in the transverse direction of the bottom plate, and which are spaced in a direction perpendicular to the transverse direction of the bottom plate longitudinal direction substantially equidistant from the legrest, wherein thereby formed on the bottom plate spacing as at least one Part of the training surface is formed, and a torso buttocks support, which is located at the main side stands above the bottom plate and extending between the main side stands.
[0011] In one embodiment, the training device can additionally have a support frame or a support structure, which is arranged on a side of the main side stand facing away from the end face and extends between the main side stands above the bottom plate.
The bottom plate may extend in one embodiment in the longitudinal direction on a side facing away from the legrest side of the main side stand, wherein the training surface in the longitudinal direction between the main side posts therethrough on both sides of the main side stand, preferably substantially between the front and a rear side of the bottom plate [0013] An upper receiving means for the torso-buttocks support is arranged on each of the two main side stands. The upper receiving means has two or a plurality of upper retaining recesses at different upper holding positions, wherein the, in particular upper, holding positions and / or the retaining recesses of the two main side stand with respect to an imaginary center plane formed between the main side stands at least substantially mirror image, in particular arranged at mirror image positions , are.
In particular, when a support frame is provided, for receiving the support frame in one embodiment on both main side stands mirror image each a rear receiving means may be arranged, which preferably has one, two or a plurality of rear retaining recesses at one or different rear holding positions. The rear receiving means and / or one / different rear holding positions may, in a longitudinal embodiment, be further apart from the leg support than the upper receiving means.
As a result, the torso-buttocks support can be arranged in different positions, which allows the exerciser to perform different exercises on a device with the exercise machine. The arrangement of the torso-buttocks support in different positions, however, also allows an adaptation of the training device to different proportions of the body of the exerciser, such as height or upper body / lower body ratio.
The ability to arrange according to a development by means of the rear receiving means on the training device, a support frame or a support structure, extends the nature and extent of the exercises, which are feasible with the training device, continue from.
By arranged in a development on both sides of the main side stand base plate or training surface exercises can be performed on the legrest side remote from the main side supports in which a support on the support frame or on a main side stand is required. This in turn widens the nature and scope of the exercises that can be performed with the exerciser.
The torso-buttocks support is preferably formed with a substantially cylindrical member having a cylinder diameter and a lateral surface, wherein preferably at the central axis of the cylinder laterally on the top surfaces on each transverse side a retaining projection for receiving the torso-buttocks Support is arranged in the main side supports. Analogously, this description also applies to the legrest, which however has a smaller cylinder diameter. The preferably formed as lateral surfaces of the cylinder support surfaces of the torso-buttocks support and / or the leg support are in particular formed with a cushioning material, such as a plastic, a synthetic leather and / or leather.
The training surface is preferably arranged either on the surface of the bottom plate or embedded in this surface, and preferably comprises a material with a plastic, an artificial leather and / or leather, which is softer and / or grippier than the material of the bottom plate.
The bottom plate and / or the main side stand are preferably formed essentially of wood, a metal material and / or a plastic material, whereby different basic structures are conceivable for the training device: most preferably, the bottom plate and the main side stand are substantially with wood panels with formed a wall thickness of a few centimeters. For the purposes of the invention, the bottom plate and / or the main side stand can also be formed with frame structures or of a metallic or plastic-based cast material.
If in the present case of mirror image is mentioned, this term preferably refers to the imaginary center plane between the main side stands.
The holding positions of the torso-buttocks support are preferably determined by a center of a Ausnehmungsgrundes the retaining recesses, which preferably has a basic diameter or a similar inner contour, the Ausnehmungsgrund a diameter or similar outer contour of the retaining projections of the torso buttocks support in The sense of a, preferably loose, receiving fit is adjusted. Under a Ausnehmungsgrund is in the present case in particular to be understood by a boundary edge remote end of a recess.
Due to the mirror-image arrangement of mutually associated holding positions on the two main side supports the holding position can also be described by a substantially horizontally extending holding position axis, which extends through the two holding positions on the corresponding left and on the corresponding right holding recess. Therefore, in the present case, such a holding position axis may be referred to as a holding position.
According to a further development, each of the main side stand is formed with a plate and / or a frame and has a main extension plane, wherein the main extension planes of the two main side stand at least substantially perpendicular to the bottom plate, parallel to each other and / or arranged in the longitudinal direction to the bottom plate. By an appropriate arrangement of the main side stand to the bottom plate a training optimal alignment of the transverse axes of the torso buttocks support and the legrest is ensured to each other.
According to a further development, the upper receiving means of each main side stand on a plurality of upper retaining recesses, each of these upper retaining recesses is formed so that it with the corresponding upper retaining recess on the other main side stand the torso buttocks support at a certain upper holding position can support. The torso-buttocks support may be supported on a number of predetermined upper holding positions defined by the number of upper retaining recesses on one, in particular each, of the main side stands. The upper stop positions differ in their up position in a direction perpendicular to the transverse direction and the longitudinal direction of vertical direction above the bottom plate and / or its longitudinal position along the longitudinal direction of the bottom plate.
Regardless of the different upper holding positions can be connected in the imaginary center plane with an imaginary trajectory, which is preferably formed straight or constant curved. The trajectory can describe the possibility of setting the exercise apparatus in an exercise on the body proportions of the exerciser and / or the possibility of setting to different exercises.
Preferably, the torso-buttocks support can be arranged at lower, closer to the end face of the bottom plate, or higher, further away from the end face of the bottom plate arranged upper retaining recesses. The trajectory of the upper holding positions then runs inclined in the imaginary center plane to the legrest. So that is an obliquely from the bottom front to the rear top adjustable torso buttocks support provided.
By an arrangement of the torso-buttocks support in the upper retaining recesses, for example, a standing exercise can be performed in which the trainee is on the training surface and is supported with the buttocks on the torso buttocks support to a through Elongation of the spine and an extension of the upper body to extend the abdominal muscles to the back.
According to a further development, a lower receiving means for the torso-buttocks support is arranged in mirror image on both main side stands, which has at least one arranged at a lower holding position lower retaining recess spaced from the upper holding positions, preferably from the trajectory down is. This may allow for a smaller design of the upper containment means, especially if the accuracy requirements for adjustment of the torso buttocks support for kneeling exercises are not very high. Then, a single lower retaining recess may be sufficient on each main side stand, which is preferably spaced farther down from the upper retaining recess than two upper retaining recesses from each other.
The arrangement of the torso-buttock support in a lower holding recess of each main side stand allows, for example, to carry out an exercise for stretching the thoracic muscles, in which the exerciser kneels on the training surface and supports the back of the torso buttocks support, then to stretch the spine forward and thus to extend the rib cage forward and thus to stretch the musculature.
According to a further development, the training device additionally has a support frame arranged between the main side stands, for their recording on both main side stands mirror image each having a rear receiving means is arranged, which has one, two or a plurality of rear retaining recesses at different rear holding positions, in Longitudinally spaced from the legrest are as the upper and / or the lower receiving means.
The possibility of arranging a support frame by means of the rear receiving means on the exercise equipment, extends the nature and extent of the exercises, which are feasible with the exercise equipment, continue from.
The support frame is preferably designed so that it can be supported on it in a safe, comfortable and practical manner, hands, forearms and / or lower leg of the trainees at different heights (corresponding to the rear holding positions) to perform a variety of exercises. By such a support possibility for extremities on the support frame, for example, a support in performing splits exercises, gluteal exercises, sciatica exercises and other exercises can be done, in particular to achieve a more accurate or safe training.
In addition to other embodiments described herein, a support frame can also be designed as a frame and / or plate construction of any shape, in particular with a substantially rectangular plate, without this construction a frame in the strict sense (eg analogous to a picture frame) must represent.
According to one embodiment, the upper, the lower and / or the rear receiving means and / or at least one upper, the lower and / or at least one rear holding recess of each main side stand extends individually or at least partially together starting from an outer contour, in particular of an outer boundary edge, the main side stand in the transverse extent, in particular material and / or wall thickness into it.
This allows the trainees, in a simple movement, in particular without actuation of a separate adjustment, to remove the torso buttocks support from a position and to adjust to another position, in particular to introduce. This allows for a comfortable workout and can help trainers focus on the workout and away from the technique of the device. A separately actuated, in particular additional adjusting element of a receiving means is therefore preferably not provided.
An advantage of an embodiment of the main side stand of a wooden plate is that a formation of the retaining recesses as milled grooves, which preferably extend only in an inner part of the transverse extent of the main side stand, is possible with a very simple construction, in particular without additional Components in the hull-buttock support bracket.
According to one embodiment, the holding position of this holding recess is arranged lower than the starting point of the holding recess at an outer boundary edge of the main side stand at least one corresponding upper holding recess and / or lower holding recess of each main side stand. In other words, such a holding recess extends inclined downwards or obliquely towards the bottom plate.
As a result, the received in such corresponding retaining recesses fuselage buttock support requires no backup once it is inserted; because of gravity in a normal design (preferably even with a wrong design) of the proposed exercises no risk that the torso buttocks support slides out of the retaining recesses. Preferably, a retaining projection of the torso-buttocks support to a diameter corresponding to the diameter of the retaining recess at the holding position and the retaining recess has a depth - calculated from the outer boundary edge which at least twice, in particular more than three times the diameter of the retaining projection is.
According to a further development, the upper receiving means extends from an upper edge bounding the legrest, the lower receiving means extending from one, preferably substantially in the vertical direction of the bottom plate, front boundary edge, and / or the rear receiving means of one, preferably in Essentially extending in the vertical direction of the bottom plate, the rear boundary edge of the main side stand in the transverse extent, in particular material and / or wall thickness into it.
This allows a clear visual signal to the trainees that are provided on differently oriented edges adjustment options for different exercises. For example, at the leading edges of the two main side stands, the torso buttocks support can be brought to a low position, placed on an oblique edge of the torso buttocks support in various upper positions and adjusted at a rear edge of the support frame in different support positions.
According to a further development, the support frame has at least one, in particular two mirror-inverted with respect to the imaginary center plane arranged support projections which extend substantially in the longitudinal direction of the bottom plate, whereby it is possible in particular, one or both arms or one hand or both Support hands on the support projections of the support frame, and in particular to keep the upper body or at least one leg in the transverse direction between the transverse extent of the support projections.
According to a further development, the bottom plate extends in the longitudinal direction on a side facing away from the legrest main side stand, in particular at least as far as on the legrest side facing the main side stand up to a rear side of the bottom plate.
In one embodiment of this development, the training surface extends between the main side posts in the longitudinal direction substantially between the front side and a rear side of the bottom plate, which also exercises are feasible, requiring a lot of ground support surface in one direction. In one embodiment, the training surface may be at least partially formed by at least a portion of an upper surface of the bottom plate.
As a result, the exerciser can also be supported on the base plate or on the preferably padded training surface (for example, stand there, kneel or sit) when performing exercises on the side of the main side supports facing away from the leg rest, in which a support on the support frame or on a main side stand is required. Through the extension of the training surface between the main side stands through, also exercises can be performed comfortably, in which a
Training surface with a large extension in the longitudinal direction are necessary, for example, splits exercises.
According to a further development, the support projections of the support frame extend in the longitudinal direction of the bottom plate of the main side posts along between one-fifth and two-thirds of the extension of the bottom plate, whereby a trainee can also stand on the, in particular padded, training surface, if he from the side facing away from the main side stands on the support projections of the support frame, for example, with the hands or arms supported.
According to a further development, the training device additionally comprises a trolley, which is arranged above the training surface and along at least part of the extension between the front side and the rear side of the bottom plate, in particular between the main side stands, arranged above the training surface by means of the trolley Rollers can be moved back and forth. In this case, at least one longitudinal guide is arranged on the bottom plate, on which the rollers can roll.
In one embodiment of this development, the longitudinal guide two mirror images and parallel to each other, the training surface laterally limiting Längsführungsnuten or longitudinal guide rails, which are arranged between each of a main side stand and the training surface along the bottom plate. In this case, the trolley in a defined by this arrangement of the longitudinal guide transverse distance depending on a carriage support, in each of which at least one of these rollers is rotatably mounted.
By guided in the longitudinal direction on the training surface and / or the bottom surface trolley particular splits exercises can be performed better on the exercise device. For this purpose, the trolley is placed approximately in the region of the main side supports on the guide grooves with its rollers and preferably also the support frame inserted into a low rear receiving recess. The trainee then braces with one knee in the area of the rear of the floor panel, resting his arms on the support frame and placing the other foot on the trolley. Due to the easy movability of the trolley it is possible to control a splitting position in a controlled manner until a pain point is reached.
In a further embodiment, each of the car supports of the trolley on an outer side surface which is formed so that it cooperates with a arranged on the bottom plate parallel to the longitudinal guide side guide, which stabilizes the longitudinal guide by means of this cross-determination.
According to a development, the trolley on a cross member, which is ausgebil-det that the trolley can be placed on the support projections of the support frame, preferably at two positions defined by the transverse spacing of the support projections at least one roller rotatably in the cross member is stored. In this case, each of the carriage supports of the trolley on an inner side surface which is formed so that it interacts with a laying of the trolley on the support projections with an inside along each support projection arranged guide surface of the support frame.
This can be moved back and forth with the supporting frame of the trolley on the support projections of the trolley in the longitudinal direction. This can in particular enable the performance of a gluteal exercise in which a knee is bent away laterally and the associated lower leg is placed on a training surface of the trolley. The other leg is positioned obliquely backwards on the training surface of the floor panel and / or the floor mat in the area of the rear side. For practice implementation, the inclination of the parked leg is reinforced, whereby the trolley moves on the support projections of the support frame in the longitudinal direction.
The support frame is preferably formed with a wood material, which is machined in particular by sawing or milling the holding projections and support projections of a wooden plate.
According to a further development, the upper, lower and / or rear retaining recesses of the main side stand each extend from the inside of the respective main side stand only in a part of the transverse extent of the main side stand, with a transverse extension of 40mm, for example 30-35mm.
In this case, preferably at least one upper, lower and / or rear holding recess each Hauptseitständerseine Durchgangsausnehmung, in particular through hole arranged, in each of which a Fixierpin is inserted, which is adapted to the support frame, in particular on a holding projection, in a rear To fix holding recess, and / or to fix a gymnastic band to the main side stand.
By using the Fixierpins in connection with the through holes for a secure fixing of the support frame is possible. On the other hand, the Fixierpins can be introduced with such a tight fit in the through holes that they are set sufficiently strong to fix on one or both main side stands (each) a gymnastic band for performing other exercises. For such exercises, the exerciser preferably sits, sits or kneels in the rear area of the training surface of the floor panel.
According to a further development, the bottom plate on at least one of the main side stand on its side facing away from the torso buttock along at least part of the longitudinal extent of the bottom plate a side part with an additional transverse extent, in particular of at least 25 cm in the transverse direction outside the transverse distance of two main side stands, on.
This allows in particular to carry out a lateral leg spread exercise for stretching the adductors, in which the exerciser can hold on to the corresponding main side support, while he continues to increase the leg spread on the side plate part.
In one embodiment of this development, the side part is arranged along the entire longitudinal extent and has at least one Gripoberfläche, preferably in the region of the front side and / or in the region of the rear side substantially along the entire additional transverse extent and therebetween in a strip on the the main side stand facing side of the additional transverse extension of the side plate part is arranged.
Preferably, the exerciser begins the exercise procedure on one of the lateral grip surfaces. This allows with increasing leg spread a slow sliding of the no longer arranged on the lateral grip surface verses, because in the central region, the grip surface is not guided to the transverse edge of the side plate portion where the bottom plate has a relatively slippery material, such as polished wood. Now, if this glide has led so far that the desired leg spread is achieved, the trainee only has to place the forefoot on the central grip surface, so that he has securely fixed both feet in position.
According to a further development, at least one length scale is arranged on the bottom plate in the region of the training surface and / or in the area of the grip surface, whereby the exerciser can check his training success and / or implement training specifications.
According to a development, the training device additionally has a Vorderfußstand, wherein the Vorderfußstand on each side has a guide surface which is formed so that it cooperates with the side guide of the bottom plate.
The connection of a training device with forefoot level allows performing an exercise for lengths of the sciatic muscles. It is ensured by the interaction of the guide surface of the Vorderfußstandes and the side guide of the bottom plate that can not be accidentally crazy in the exercise performance of Vorderfußstand.
In one embodiment of this development, the Vorderfußstand a stand frame with these guide surfaces and a stone element attached thereto with a transverse edge for setting up the forefoot, the stone element does not necessarily have to be formed with a stone, but also with a stone imitation and / or a rough trained plastic.
The use of a stone element with a transverse edge for setting up the forefoot, in particular the toe base, allows a secure grip of the feet in carrying out the exercise and / or also feels the natural conditions as detailed as possible.
According to a further development, the training device additionally has a footrest which is inclined relative to the base plate and preferably arranged between the leg support and the base plate. Preferably, the training surface is integrally connected to the footrest or passes into this.
Previously described in the context of the invention training equipment without such a footrest can be used inter alia to carry out an exercise in which the foot tops or lower shins are supported on the leg rest and the buttocks with outstretched legs on the torso buttocks support is supported to reach an extension of different frontal or dorsal trunk muscle groups.
A training device with an inclined footrest additionally allows to perform exercises on an otherwise identical training device, in which the feet are placed one behind the other along the front side of the bottom plate on the surface of the footrest, in which case the legs in the ankle laterally on the Supporting the leg rest and supporting the lateral buttocks or hips on the torso buttock support to stretch lateral trunk muscle groups. A design according to this aspect of the invention thus makes it possible to carry out various exercises on a device.
According to a further development, the legrest and / or the footrest each have a holding projection on each of its transverse sides, which is attached to a bottom side stand and / or on the bottom plate, which allows a secure fixing.
According to a development, the training device in addition to this one legrest at least one further, at least partially arranged above legrest. As a result, a support of the legs can be ensured in different inclinations to the bottom plate.
According to a further development, the bottom plate has at least two repeatedly and temporarily firmly connectable and non-destructively separable bottom part plates, in particular a main side stand part plate, a leg support part plate, a rear part plate and / or at least one side panel.
As a result, an exercise device for a variety of, in particular biokinematic, exercises can be made available in an advantageous manner, which is spatially even more flexible due to its ease of assembly and disassembly. For example, it is conceivable that such a training device in a larger car or van, for example by a coach, can be driven to a trainee. On-site, such a demountable exerciser is then buildable by one person because the individual components are both small enough and light enough to be carried and mounted by a person.
According to a development, each main side stand is designed so that it can be repeatedly and temporarily connected to the bottom plate firmly and non-destructively separated. Thus, the mobility of the training device can be further improved.
Such connections between base plate, base plate parts and / or main side stand are made in accordance with a further development by means of positive positive and negative plug-in elements which are arranged on the connection partners.
Provided here are in particular compounds analogous to the Lego principle, connections analogous to the puzzle principle, connections with bayonet locks, rail / groove connections and / or further, known to those skilled in ways, two components nondestructive irreversible connect to.
In the following, exemplary embodiments of the invention are explained in more detail by means of figures and associated description - at least partially schematically -, in which: FIG. 1 shows a training device according to an exemplary embodiment of the invention with a
Leg support, a torso-buttocks support and a footrest in a lateral front perspective view; Figure 2 shows a training device according to another exemplary embodiment of the invention, in addition to a side part and a longer training surface in a laterally front perspective view. FIG. 3 shows the exercise device from FIG. 2 in a laterally rear perspective view; FIG. Fig. 4 shows the exerciser of Fig. 3, with the torso buttocks support in the lower
Holding recesses is inserted, in another laterally front perspective view; 5 shows a training device according to another exemplary embodiment of the invention, in addition to a support frame in a laterally rear perspective view. 6 shows a training device according to a further exemplary embodiment of the invention, in addition with a above the training surface arranged trolley in a laterally rear perspective view. 7 shows a training device according to a further exemplary embodiment of the invention, with a support frame and a trolley arranged thereon in a laterally rear perspective view; and Figure 8 is a training apparatus according to another exemplary embodiment of the invention, in addition to a front footstand in a laterally rear perspective view.
FIG. 1 shows a training device 10 for therapeutic or athletic exercising, in particular frontal, dorsal and lateral muscular chains of the upper body, according to an embodiment of the invention. The base of the training device 10 forms a bottom plate 12 with a training surface 14. The bottom plate 12 is bounded in the longitudinal direction by an end face 16 and a rear side 18, both of which are perpendicular to the longitudinal direction. In the transverse direction, the bottom plate 12 is bounded by transverse sides 20 and 22, which are arranged perpendicular to the front side 16 and the rear side 18. On the bottom plate 12, a main side support 24 is disposed on the right lateral side 20 and a main side support 26 on the left lateral side 22.
In the figures, a coordinate system is shown in each case, in which the arrow in the x-direction in a longitudinal direction points forwardly, the arrow in the y-direction in a transverse direction to the right and the arrow in the z-direction in a vertical direction upward ,
The main side supports are fixedly connected to the bottom plate in this embodiment by means of several outgoing from the bottom of the bottom plate glands. Between the main side supports 24 and 26, a connecting strip 28 is arranged, which is preferably screwed and / or pinned to the main side supports. Each of the main side stand 24 and 26 has, starting from its inner side 30, 32, five upper retaining recesses 34, 36 which are each part of an upper receiving means 38, 40 of the respective main side stand 24, 26. The excursion grounds of the corresponding, i. mirror-image with respect to an imaginary center plane between the two main side posts 24 and 26, retaining recesses 34 and 36 (e.g., 34.1 and 36.1) each define a stop position 42. Since the stop positions are mirror images, these are also represented by the transverse axes shown in FIG.
In the illustrated embodiment, a torso-buttocks support 44 is arranged by means of their retaining projections 46 and 48 at the third, middle upper holding position 42.3 in the corresponding upper retaining recesses 34.3 and 36.3.
The training device according to FIG. 1 has a leg support 50, which is rotatably mounted with its holding projections 52 and 54 on bottom side uprights 56 and 58, wherein the bottom side uprights are firmly connected by means of screw analogous to the side uprights with the bottom plate. In addition, the exercise device has a footrest 60, which is inclined between the bottom plate 12 and the leg support 50 obliquely to the bottom plate. In the embodiments of the training device shown in the figures, the footrest 60 is formed in each case in one piece or flush with the training surface 14 of the bottom plate 12.
The bottom plate 12 is formed in the embodiment of FIG. 1 with a wooden plate or a wood composite plate with several centimeters wall thickness (in the exemplary embodiment about 2-3 cm). This allows, for example, a problem-free attachment of the main side stand 24 and 26 and the bottom side stand 56 and 58 by means of screw or pin connections to the bottom plate 12th
The main side stand 24 and 26 are formed with a wood panel or wood composite panel with several centimeters wall thickness (in the exemplary embodiment about 4 cm), as well as the connection bar 28, which may however have a smaller wall thickness. The connection bar 28 is arranged between the main side stands 24 and 26 to ensure their vertical position on the bottom plate and the parallel arrangement to each other.
In the embodiment of FIG. 1, the training surface 14 is formed with a plastic mat, which is inserted flush into the, milled out at this point surface of the bottom plate 12. In this embodiment, the training surface 14 is limited to the front part of the training device, in particular because the connection bar 28 is arranged without upright and relatively deep, so that mainly a longitudinal exercise is provided in front.
The retaining recesses 34 and 36 are milled into the wall thickness or transverse extent of the main side stand 24 and 26 so that they extend from an upper boundary edge 62, 64 inclined towards the leg support 50 and from the inner side surfaces 30 and 32 of the main side stand 24, 26 extend into the material thereof. The outer side walls 65 and 67 of the main side stand 24 and 26 are not excluded for the transverse guidance of the torso-buttocks support 44.
The mode of operation of the exemplary embodiment described in FIG. 1 will be explained in more detail below.
The trainee can by the design of the retaining recesses 34 and 36 insert the torso buttocks support according to the specifications of a training exercise or according to his body proportions in one of the holding positions 42.1 to 42.5, where this due to the inclined downwards to its recess bottom execution the retaining recesses 34 and 36 is mounted securely and rotatably by their weight.
By arranging the torso-buttocks support 44 in one of the upper holding positions 42, for example, a standing exercise can be performed in which the exerciser stands on the training surface 14 and is supported with the buttocks on the torso-buttocks support 44, to stretch the back of the spine and stretch the upper body to reach the back of, among other things, the abdominal muscles.
With the inclusion of the footrest 60, the exerciser can also perform an exercise in which the feet are placed one behind the other along the end face 16 of the bottom plate 12 on the surface 14 of the footrest 60, in which case the legs in the area
Ankles are supported laterally on the leg support 50 and the lateral buttocks or hips are supported on the torso buttock support 44 to stretch lateral trunk muscle groups.
2, a training device 10 is shown according to a further exemplary embodiment of the invention, with the addition of the exercises described in FIG. 1, a number of other exercises can be performed with which other muscle groups, especially the lower body and / or. or the extremities, can be strengthened and / or lengthened.
For this purpose, the training device 10 of FIG. 2, the components of a training device of FIG. 1 (which are also provided with the same reference numerals, but may be formed differently in individual cases), but also additional components. In particular, the differences from a training device according to FIG. 1 are described below.
The bottom plate 12 is extended in the longitudinal direction x to the rear, so that they rear side of the main side stand 24 and 26 extends further than the front. The bottom plate 12 is also widened to the right in the transverse direction y, so that it has a side part 66 on the right beyond the main side stand 24. The side part 66 has a front grip surface 68 on the front side 16 of the bottom plate 12, a rear grip surface 70 in the region of the rear side 18 of the bottom plate 12, and a grip surface 72 in the longitudinal region.
The grip surfaces 68 and 70 extend substantially along the entire transverse extent of the side part 66 of the bottom plate 12. The interposed Gripoberfläche 72 extends only in a portion of this transverse extent, which is arranged towards the right main side stand 24. In the part of the surface of the side member 66 which is not occupied by the grip surface 72 between the front and rear grip surfaces 68 and 70, a length scale (not shown) is disposed.
The training surface 14 of the bottom plate 12 extends, unlike the training device of FIG. 1, from the end face 16 (or the foot rest 60) between the main side stands 24 and 26 substantially to the rear side 18 of the bottom plate 12th
The main side stand 24 and 26 each have a receiving means 38, 40 with seven retaining recesses 34, 36, so that the torso-buttocks support 44 can be inserted at two other upper holding positions 42.6 and 42.7.
The main side stand 24 and 26 each have a lower receiving means 74, 76 each having a lower retaining recess 78, 80, which define a lower holding position 82 for the torso-buttocks support 44.
Further features of a training device 10 according to this embodiment will be described below with reference to the illustration of Fig. 3, which shows the same exercise device 10 in a laterally rear perspective view.
The connection bar 28 is, unlike the exercise device of FIG. 1, arranged substantially horizontally and in the vertical direction z at a higher position.
The main side stand 24 and 26 additionally each have a rear receiving means 84, 86. At each of the rear receiving means 84, 86, four rear retaining recesses 88, 90 for receiving the support frame 92 shown in FIG. 5 are arranged at rear differently spaced from the bottom plate 12 rear holding positions 94.
On the outer side walls 65 and 67 of the main side stand 24 and 26 94 through holes 96 and 98 are arranged at the rear holding positions, which extend from the outer side walls 65 and 67 up to the rear retaining recesses 88 and 90 extend (see FIG 2). Another fixing pin bore 100, 102, not formed as a through bore, is disposed at a higher position on each outer side wall 65, 67 of the main side stand 24, 26. In each case a fixing pin 104, 106 is inserted into the through hole 96.3, 98.3.
The rear side of the main side stand 24, 26 in their respective main extension plane is in each case a side guide 108, 110 arranged. The main extension plane of each main side stand 24, 26 is disposed substantially parallel to and between its respective inner side surface 30, 32 and outer side surface 65, 67. The side guides 108, 110 will be described in more detail in connection with FIGS. 6 and 8.
Between the transverse boundaries of the training surface 14 and the respective main side stand 24 and 26 respectively a longitudinal guide 112 and 114 is arranged, which extends substantially from the rear side 18 of the bottom plate 12 to the footrest 60 on the bottom plate 12 along.
The bottom plate 12 of the training device 10 of FIG. 2 is preferably between 2 and 2.5 meters long and between 1 and 1.5 meters wide. The main side posts 24, 26 are preferably each between 80 and 120 cm high. The side portion 66 of the bottom plate 12 is preferably between 25 and 50 cm wide. The training surface 14 of the bottom plate 12 is preferably between 40 and 65 cm wide.
The training device 10 according to FIG. 2 is suitable for carrying out further biokinematical exercises and thus for a large number of exercises by means of the differently designed or additionally introduced features, wherein the space requirement of the base plate 12 is only insignificantly greater than that of many individual devices for performing individual biokinematic exercises.
With a training device 10 according to FIG. 2, in addition to the exercises described with reference to FIG. 1, exercises may be performed in which the trainee is standing on the training surface 14 behind the main side supports 24 and 26, kneeling or sitting and leaning against the Home page stands with his arms clinging. Furthermore, exercises are feasible, in which the fixing pins 104 and 106 elastic exercise straps are set, which the trainees, on the training surface 14 behind the main side stands 24, 26 can stretch, kneeling or sitting.
By arranging the side part 66 on the right side of the main side stand 24, the exerciser can additionally perform a leg spreading exercise to stretch the adductor, where he can hold on to the main side support 24, while he continues to increase the leg spread on the side part 66. At the beginning of the exercise, the exerciser stands, for example, on the grip surface 68. With increasing leg spread by means of a movement of the left leg in the direction of the rear side 18 of the bottom plate 12, the exerciser can use the relatively slippery surface beyond the middle grip surface 72 to the leg spread according to his wishes increase. When the spread reaches the desired level, the exerciser may place his left forefoot on the grip surface 72 so that both legs are secure again. Accordingly, a practice implementation is possible starting from the rear grip surface 70 and / or at a left side arranged side part.
In Fig. 4, the exercise device 10 is shown in FIG. 3, wherein the torso-buttocks support 44 with its retaining projections 46 and 48 in the lower retaining recesses 78 and 80 of the lower receiving means 74 and 76 of the main side stand 24 and 26 inserted is. Thus, the torso-buttocks support 44, in particular due to their weight in connection with the obliquely inclined to the bottom plate towards training training the retaining recesses 78 and 80 but rotatably and securely mounted on the lower holding position 82.
The arrangement of the torso-buttocks support 44 at this lower holding position 82, for example, allows the exercise of an exercise for stretching the thoracic muscles, in which the trainee knees on the training surface 14 in the longitudinal direction in front of the main side members and the back of the torso buttocks Supports support, then forward through the spine and thus to stretch the chest forward, whereby the muscles is stretched.
In Fig. 5 is a training device 10 according to another exemplary embodiment of
Invention shown. Of the exercise device of FIG. 4, this training device 10 differs in particular by the arrangement of a support frame 92 in the rear retaining recesses 88.4 and 90.4, so that the support frame 92 is inserted in the rear holding position 94.4. At this holding position 94.4, the support frame 92 is securely fixed by means of the fixing pins 104 and 106, which extend through the through holes 96.4 and 98.4 in corresponding blind holes (not shown) on a respective transverse outside of holding projections 116 and 118 of the support frame 92.
When the support frame 92 is fixed by means of the fixing pins 104 and 106 in the rear receiving means 84 and 86, the retaining projections 116 and 118 are formed so as to be flush with a rear boundary edge 120, 122 of the main side stand 24 and 26.
The support frame 92 has transversely spaced support projections 124 and 126, which in this embodiment extend parallel to the bottom plate 12 from the main side supports 24 and 26 in the longitudinal direction to the rear. The transverse distance is dimensioned so that at least a part of an upper body of the trainee can be held during training between the support projections.
Depending on the arrangement of the support frame 92 in a higher or lower rear holding position 94, the exerciser can, in particular on the support projections 124 and / or 126 is supported when he stands on the training surface 14, knees or sitting. This allows comfortable support of the hands, forearms and / or the arms (even individually), for example when doing splits, glutaeus exercises, sciatica exercises or other exercises.
FIG. 6 shows a training device 10 according to another exemplary embodiment of the invention. In this training device, as in the device of Fig. 5, the torso-buttocks support 44 is disposed at any of the holding positions, but removed from the training device. In the training device 10 according to FIG. 6, a trolley 127 is arranged above the training surface 14, which laterally has a carriage support 128, 130 with at least one, in particular two, rollers 132, 134 which are in a longitudinal guide groove 136, 138 of the longitudinal guide 112 , 114 are guided. Along the longitudinal guide 112, 114 of the trolley 127 can thereby be moved in the longitudinal direction x above the training surface 14 between the rear side 18 of the bottom plate 12 and the footrest 60.
In Fig. 6, the detail F - F is enlarged for clarity, but not to scale reproduced. The detailed view represents the drawn section F -F in the transverse direction through the trolley 127.
With a guided over the training surface 14 on the bottom plate 12 trolley 127, for example, splits exercises can be performed better with the exercise device 10. For this purpose, the trolley 127 is placed approximately in the region of the main side supports 24, 26 on the guide grooves 136 and 138 with its rollers 132 and 134 and (as not shown here) preferably also the support frame in a low rear receiving recess 94 inserted. The trainee then braces with one knee in the area of the rear side 18 of the base plate 12, supports his arms on the support frame (or not as an experienced exerciser, as shown here) and puts the other foot on the trolley 127. Due to the easy movability of the trolley 127 because of the roller-groove guide controlled by a splitting position can be further accelerated until a pain point is reached or, if desired, exceeded.
Laterally, the trolley 127 is guided with the outer side surfaces of the carriage supports 128 and 130 on the inner side surfaces of the side guides 108 and 110 of the bottom plate 12.
In Fig. 7, a training device 10 is shown according to a further exemplary embodiment of the invention, which differs from the exercise device of Fig. 6 in particular in that the support frame 92 at the rear holding position 94.4 and arranged with the
Fixing pins 104 and 106 is fixed, wherein the trolley 127, which was arranged in Fig. 6 on the Längsfüh- tion 112, 114 of the bottom plate 12 in Fig. 7 on a support frame Längsfüh-tion 140, 142 rests, which is analogous to the longitudinal guide 112, 114 is formed.
As is apparent in the detail G - G, which represents the section G - G in the transverse direction through the support frame 22 and the trolley 127, the trolley 127 at the transverse positions of the support frame longitudinal guide 140, 142 at least one, in particular two, rollers 144, 146, which can be unrolled on the support carriage longitudinal guide 140, 142. Laterally, the trolley 127 is guided by the carriage supports 128, 130 at the laterally outer boundary surfaces of the support projections 124 and 126. The rollers 144 and 146 are rotatably mounted in the cross member 148 of the carriage 127.
In this configuration of the training device 10 so the trolley 127 can be moved on the support frame 92 in the longitudinal direction forward and backward, as indicated by the arrows in Fig. 7. In particular, this can enable a gluteal exercise to be carried out, in which a knee is bent away laterally and the associated lower leg is placed on a training surface 150 of the trolley 127. The other leg is obliquely parked on the training surface 14 of the bottom plate in the rear side 18. For practice implementation, the inclination of the parked leg is reinforced, whereby the trolley 127 moves on the support projections 124, 126 of the support frame 92 in the longitudinal direction, causing the Glutäus Musculature can be stretched.
In Fig. 8, a training device 10 is shown according to another exemplary embodiment of the invention, in which, unlike in Fig. 7, the support frame 92 and the trolley 127 are not arranged on the training device 10, but a Vorderfußstand 152.
The Vorderfußstand 152 has a stand frame 153 for fixing an attached stone element 154 with a transverse edge 156 for setting up the forefoot on. The stand frame also has on each transverse side of a guide surface 158, 160 which is each formed so that it cooperates with the lateral guide 108, 110 of the bottom plate 12 for the transverse guidance and establishing a Drehrerichtung of the Vorfußfußstands 152.
In a exerciser 10 having such a forefoot 152, the exerciser may exercise the same by placing his forefeet or forefoot on the transverse edge 156 of the stone element 154 and subsequent extension and contraction of the ischio musculature. By fitting the Vorderfußstands 152 on its guide surfaces 158 and 160 in the side guide 108 and 110 of the training device 10 a secure, firm footing on the Vorderfußstand 152 is ensured. Experienced exercisers perform this exercise without the support of their hands or arms; Less experienced exercisers may additionally position the support frame 92 at one of the rear support positions 94 to support the arms or hands on the exerciser 10, allowing a more stable exercise design.
The exercise devices 10 illustrated in FIGS. 2 to 8 differ only in the arrangement (yes / no / at a certain stop position) of the removably formed components, such as the torso buttress support 44, the support frame 92, the trolley 127 and the Vorderfußstand 152. That these components can be arranged individually and / or in any combination of any meaningful positions on the training device 10, even if only individual combinations are shown in Figures 2-8, goes without saying, as far as for a performance of biokinematischer exercises and / or for an adaptation of the training device 10 to body proportions of a trainee is useful.
权利要求:
Claims (17)
[1]
claims
A training device (10) for therapeutic and athletic movement exercises, comprising: - a bottom plate (12) with a training surface (14), - a leg support (50) located above the bottom plate (12) on an end face (16) and along a transverse direction (y) of the bottom plate (12), two main side posts (24, 26) extending from and fixed to the bottom plate (12) in the transverse direction (y) of the bottom plate (12) 12) and spaced in a direction perpendicular to the transverse direction (y) of the bottom plate (12) longitudinal direction (x) substantially equidistant from the leg support (50), wherein thereby formed on the bottom plate (12) spacing formed as at least a portion of the training surface (14), and - a torso-buttocks support (44), which is arranged on the main side posts (24, 26) above the bottom plate (12) and between the main side posts (24, 26) he extends, characterized in that on each of the two main side posts (24, 26) an upper receiving means (38, 40) for the torso-buttocks support (44) is arranged, the two or a plurality of upper retaining recesses (34, 36) having different upper holding positions (42), wherein the retaining recesses (34, 36) of the two main side stand (24, 26) with respect to an imaginary center plane between the main side posts (24, 26), formed in mirror image, in particular arranged at mirror image positions, are.
[2]
2. Training device (10) according to claim 1, wherein both main side stand (24, 26) each have a rear receiving means (84, 86) for receiving a support structure (92), in particular a support frame having.
[3]
The exercise device (10) of claim 2, wherein each of said rear receiving means (84, 86) has two or a plurality of rear retaining recesses (88, 90) at different rear holding positions (94).
[4]
4. The exercise device (10) according to claim 3, wherein the rear retaining recesses in the longitudinal direction (x) further from the leg support (50) are spaced apart than the upper (38, 40) receiving means.
[5]
5. Training device (10) according to one of the preceding claims, wherein the bottom plate (12) in the longitudinal direction (x) on one of the leg support (50) facing away from the main side stand (24, 26).
[6]
6. The exercise device (10) according to claim 5, wherein the training surface (14) extends in the longitudinal direction (x) on both sides of the main side stand (24, 26).
[7]
The exercise device (10) of claim 6, wherein the training surface (14) extends between the main side posts (24, 26).
[8]
8. The exercise device (10) according to claim 7, wherein the training surface (14) extends substantially between the end face (16) and a rear side (18) of the bottom plate (12).
[9]
9. Training device (10) according to one of the preceding claims, which additionally comprises a between the main side posts (24, 26) arranged support structure (92), for their recording on both main side stands (24, 26) mirror images each one of the rear receiving means (84, 86) is arranged.
[10]
10. Training device (10) according to claim 9, wherein the support structure is formed with a support frame.
[11]
11. Training device (10) according to one of the preceding claims, wherein the bottom plate (12) - in the longitudinal direction (x) extends between 2 and 2.5 meters, and / or - in the transverse direction (y) between 1 and 1.5 meters extends, wherein the training surface (14) of the bottom plate (12) preferably has a transverse extent between 40 and 65 cm.
[12]
12. Exercise device (10) according to one of the preceding claims, wherein the bottom plate (12) on at least one of the main side stand (24, 26) on its side facing away from the torso buttock support (44) along at least part of the longitudinal extent of the bottom plate (12). 12) has a side part (66) with an additional transverse extension, in particular of at least 25 cm outside the transverse distance of the two main side stand (24, 26).
[13]
13. Training device (10) according to claim 12, wherein the side part (66) along the entire longitudinal extent is arranged and at least one Gripoberfläche (68, 70, 72), preferably in the region of the end face (16) and / or in the region of Rear side (18) is arranged substantially along the entire additional transverse extent and between them in a strip on the side facing the main side stand (24, 26) side of the additional transverse extent.
[14]
14. Training device (10) according to one of the preceding claims, wherein on the bottom plate (12) in the region of the training surface (14) and / or in the region of the grip surface (68, 70, 72) at least one length scale is arranged.
[15]
15. Training device (10) according to one of the preceding claims, wherein on both main side stands (24, 26) a mirror image each lower receiving means (74, 76) for the torso-buttocks support (44) is arranged, the at least one at a lower Holding position (82) arranged lower holding recess (78, 80) which is spaced from the upper holding positions (42), preferably from the trajectory (39, 41), down.
[16]
16. Training device (10) according to one of the preceding claims, wherein - the upper receiving means (38, 40) of a for leg support (50) inclined towards the upper boundary edge (62 a, 64 a), - the lower receiving means (74, 76) from a, preferably substantially in the vertical direction (z) of the bottom plate (12) extending front boundary edge (62b, 64b), and - the rear receiving means (84, 86) of one, preferably substantially in the vertical direction (z) of the bottom plate ( 12) extending, the rear boundary edge (62c, 64c) of the main side stand (24, 26) in the transverse extent, in particular material and / or wall thickness hineinerstreckt.
[17]
17. Exercise device (10) according to any one of the preceding claims, wherein the rear retaining recesses (88, 90) of the main side stand (24, 26) extending from the inside only in a part of the transverse extent of the main side stand (24, 26), and wherein on at least one rear holding recess (88, 90) of each main side stand (24, 26) has a through-hole, in particular through-bore (96, 98) is arranged, in each of which a fixing pin (104, 106) is inserted, which is designed to - To fix the support structure (92), in particular on a holding projection (116, 118), in a rear holding recess (88, 90). For this 5 sheets of drawings
类似技术:
公开号 | 公开日 | 专利标题
EP3551300B1|2021-08-04|Training device for carrying out balance, meditation and/or yoga exercises
DE4407089A1|1995-06-01|Multi-purpose home exercise machine
DE102014015229B4|2018-09-13|Träningsgerät with a bottom plate and two main side stands
DE2639307C3|1980-04-10|Gymnastics device
DE3436120C1|1986-05-07|Training device for training the thigh and calf muscles
DE3326078C2|1987-08-20|
DE102017011727A1|2019-06-19|Gymnastic or physical exercise apparatus having at least one vertical bar provided with transverse bores, and with brackets for detachable and height-adjustable attachment of various exercise elements to the bar
DE102004027524B4|2014-04-10|Multifunctional training device to strengthen the leg and back muscles
EP1955735B1|2010-04-21|Trampoline
DE102012206701B4|2015-12-24|VARIABLE TRAINING DEVICE
DE102015113113B4|2021-06-10|Therapy training device
DE4420928B4|2006-11-09|Physical training apparatus
DE102019118632B3|2020-08-06|Exercise machine
DE102016104576A1|2017-01-05|Exerciser for the exercise of the glutes
DE3139921A1|1983-04-28|Exercising unit, especially for muscular development, which can be combined with additional sub-units
DE202019101559U1|2019-04-29|Exerciser for the core muscles
DE202019101275U1|2019-03-14|back trainer
DE202013008164U1|2013-09-30|exerciser
DE102013004210A1|2014-10-30|Sports equipment
DE202006010067U1|2006-11-30|Passive isokinetic muscle training machine has step board with foot markers mount above lift frame fitted with motor and transmission and with back frame with spaced supports and slide member with handles
DE202014005790U1|2014-08-06|Device for achieving stretching of a human back musculature
DE19546115C2|1997-11-27|Standing trainer
DE2715812A1|1978-10-19|Gymnastic apparatus for strengthening back and abdominal muscles - has frame fitted between door-posts of ordinary house to support instep of foot
DE202012101188U1|2012-04-20|Exerciser for the core muscles
DE102011112126A1|2012-06-21|Gym machine, particularly for training core muscles, comprises bench for supporting body and head, where bench has base or support at its head end
同族专利:
公开号 | 公开日
DE102014015229B4|2018-09-13|
DE202014008246U1|2016-01-11|
EP3200883A1|2017-08-09|
AT15484U3|2018-03-15|
DE102014015229A1|2016-04-07|
WO2016050352A1|2016-04-07|
EP3200883B1|2021-05-26|
引用文献:
公开号 | 申请日 | 公开日 | 申请人 | 专利标题

US5405306A|1994-02-25|1995-04-11|Goldsmith; Daniel S.|Stretching apparatus|
US6669611B2|2000-02-11|2003-12-30|Jean-Guy Raymond|Abdominal exerciser device|
DE202010010745U1|2010-07-28|2011-01-13|Rückgrat Freiburg-Stühlinger GmbH Sport- und Gesundheitscenter|Healing and sports gymnastic equipment, mainly for the back area|
DE202010011891U1|2010-08-27|2010-12-30|Rückrat Freiburg Stühlinger GmbH|Therapeutic and sports gymnastic equipment, mainly for the neck, the everyday basic tension contradicting and thus relieving stretching exercises|
US8801579B2|2011-08-02|2014-08-12|Dynamic Sports Products, LLC|Muscle stretching and massaging apparatus|
US9114272B2|2012-03-12|2015-08-25|Donkey Sit Fitness, Llc|Portable adjustable multi-purpose exercise device|
US20140228189A1|2013-02-14|2014-08-14|Pierre Fortin|Exercise device|
DE202014003356U1|2014-04-19|2014-09-23|Michael Helbing|Hüftmobilisationsgerät for mobilization and strengthening of the hüftumgebenden musculature|DE102020206270B3|2020-05-19|2021-05-06|Schreinerei Einsiedler - Planung Entwicklung und Realisierung|Gymnastics device|
法律状态:
2021-05-15| MM01| Lapse because of not paying annual fees|Effective date: 20200930 |
优先权:
申请号 | 申请日 | 专利标题
DE102014014616|2014-10-02|
[返回顶部]